WORKSHOPS
Navigating Stress
Building health-resilience from within at home and at work
Building health-resilience from within at home and at work
We are living at a critical time in human history.
A time where new emerging technologies like artificial intelligence, robotics, and machine learning are reshaping our world. This change is evolving with a speed, scope and complexity unlike anything humankind has ever experienced before and faster than and in conflict with our own biological evolution.
No doubt this will bring along unprecedented challenges and new forms of stress, while life today is already stressful and difficult to manage.
A time where new emerging technologies like artificial intelligence, robotics, and machine learning are reshaping our world. This change is evolving with a speed, scope and complexity unlike anything humankind has ever experienced before and faster than and in conflict with our own biological evolution.
No doubt this will bring along unprecedented challenges and new forms of stress, while life today is already stressful and difficult to manage.
How will we cope with all these changes and thrive?
What can we do to stay healthy in body, mind and spirit in this fast-changing world?
Stress
"Stress is the response of the body to any demand and occurs when pressure exceeds your perceived ability to cope biological perspective is"
One of the biggest stressors is the workplace.
A recent Workplace Health Survey (US) found that 63 percent of respondents reported that their workplace stress resulted in a significant impact on their mental and behavioural health, with 7 percent said they had actually been hospitalized due to work-related stress. Job stress costs employers in the US (and EU) more than $300 billion annually and may cause 120,000 excess deaths each year.
Chronic and high stress leads to
- Increased substance use
- Decreased employee engagement, sub-optimal performance, and high turnover rates
- Diabetes, cardiovascular disease, metabolic syndrome, depression, anxiety... and burnout
- STRUCTURAL CHANGES IN YOUR BRAIN which has devastating consequences on all levels of your life
Not only is stress affecting your work performance and your health, it also causes the breakup of marriages, has an impact on your children, and in general disrupts family life.
But who is responsible?
Who is going to solve the stress epidemic and how?
Purpose of the workshops
Stress is a shared responsibility - societal, corporate and personal... but if you are waiting for society or the corporate world to solve the problem for you, you might be waiting for a long time.
Change starts within... YOU can start TODAY to do something about it!
I've been working with people that suffer from stress for more then 11 years and I can help you build stress resilience. I go even a step further and want to inspire and empower you to help yourself, and others to become more stress resilient and thrive no matter the changes ahead.
In the “Navigating Stress” workshops I offer you the fruit of my personal and professional journey and share future-proof practical solutions that are effective today without adding to your busy schedule. These workshops are not meant to completely eliminate stress in your life, but implement steps to reduce its negative impact, and retake charge of your health, and well-being to flourish.
Each workshop is a stand-alone module. Experienced as a full series these life-skills do fit seamlessly together and offer you exponentially more impact to thrive living and working in a fast-changing world
Each workshop offers
- Insights to change how you relate and react to stressful situations and life's challenges
- Empowering tools to gain a sense of control over your physical stress response
- Insights to change your thoughts, feelings and emotions from negative to positive
- A structure to build future-proof resilience
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Stress is after musculoskeletal disorders, the second most common work-related health problem in the EU. On top of the human cost, stress costs employers more than €240 billion a year due to increased absenteeism, presenteeism and turnover. No wonder that the WHO has been dubbed it the “Health Epidemic of the 21st Century.”
CONTENT Introduction to stress from an evolutionary - biological perspective. Empowering participants to understand and manage stress through a clear set of practical hands-on guidelines. GOALS ▶︎ Understanding stress as the key to self-care and resilience building ▶︎ Introduction to effective stress management techniques: - HRV breathing technique to increase heart coherence - Vagal nerve stimulation to increase relaxation response ▶︎ Introduction of the 'Reaset Approach' - A hands-on approach to help you and others return to ease |
* based on a minimum of 6 and maximum 8 participants. and fee must be paid in full, in advance.
CONTACT
address
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Ostéo & Co
Av. H. Pauwels 7 B-1200 Brussels |
phone
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email
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Ostéo & Co is situated at 100 metres from metro Tomberg