How will we cope with all these changes and thrive?
What can we do to stay healthy in body, mind and spirit in this fast-changing world?
But who is responsible?
Who is going to solve the stress epidemic and how?
Stress is after musculoskeletal disorders, the second most common work-related health problem in the EU. On top of the human cost, stress costs employers more than €240 billion a year due to increased absenteeism, presenteeism and turnover. No wonder that the WHO has been dubbed it the “Health Epidemic of the 21st Century.”
Introduction to stress from an evolutionary - biological perspective. Empowering participants to understand and manage stress through a clear set of practical hands-on guidelines.
▶︎ Understanding stress as the key to self-care and resilience building
▶︎ Introduction to effective stress management techniques:
- HRV breathing technique to increase heart coherence
- Vagal nerve stimulation to increase relaxation response
▶︎ Introduction of the 'Reaset Approach'
- A hands-on approach to help you and others return to ease