Building health-resilience from within at home and at work
How will we cope with all these changes and thrive?
What can we do to stay healthy in body, mind and spirit in this fast-changing world?
But who is responsible?
Who is going to solve the stress epidemic and how?
Stress is after musculoskeletal disorders, the second most common work-related health problem in the EU. On top of the human cost, stress costs employers more than €240 billion a year due to increased absenteeism, presenteeism and turnover. No wonder that the WHO has been dubbed it the “Health Epidemic of the 21st Century.”
Introduction to stress from an evolutionary - biological perspective. Empowering participants to understand and manage stress through a clear set of practical hands-on guidelines.
▶︎ Understanding stress as the key to self-care and resilience building
▶︎ Introduction to effective stress management techniques:
- HRV breathing technique to increase heart coherence
- Vagal nerve stimulation to increase relaxation response
▶︎ Introduction of the 'Reaset Approach'
- A hands-on approach to help you and others return to ease